The workout also uses the 6-12-25 format. ![]() This workout will do just that, as you'll see noticeable size added to your chest, shoulders and triceps." West says, "There's no better feeling than leaving the gym feeling pumped and strong after an upper-body session. This way you'll keep the intensity high to promote fat-burn, alongside the strength-building exercises you'll be performing. There's no rest between moves in the giant set and only 90 seconds of rest after each round. PT and Strength and Conditioning coach Ben West has you performing three giant sets, which are three exercises or more performed back-to-back, one for each muscle group. ![]() ![]() We've taken this workout one step further from the supersets you may have employed in past workouts by using giant sets to stimulate lean muscle growth in your shoulders, chest and triceps.
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